Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
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Will you exercise more if you stick to what you enjoy? New study dives in
This study suggests that sticking with exercise intensities that you find more comfortable or pleasurable could be more motivating.
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Ryan Reynolds fitness trainer shares how he stays shredded by incorporating strength training, interval training, and more.
Bulking vs. cutting: A beginner’s guide to changing your body composition
Here's what you need to know about bulking vs. cutting to adjust your body fat composition and achieve your goals.
Study finds walking could turn back the clock for your brain by this many years
A new study reveals that walking could make your brain this many years younger.
Is exercise enough to combat the effects of sitting all day? New study dives in
Is exercise enough to combat the effects of sitting all day? New study dives in
Cable bicep curls: Your secret weapon for sculpting bigger arms
You can include the cable bicep curl in your upper body training days to swell those biceps.
How many gyms do you have to visit in 24 hours to smash a world record?
34-year-old asthma sufferer, Leo Robertson, smashed the world record and visited the most gyms in 24 hours.
Runners are using this formula to set their marathon goals
Runners are using a particular formula and their half-marathon time to determine their marathon potential.
The ultimate jump squat guide: Build strength, speed, and endurance
You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats.
How many push-ups can you power through in one go? New expert guidelines are in
How many push-ups can you power through in one go? New expert guidelines are in
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could also help your back pain.
Here’s why robots are running marathons in China — it could be the future
One of the latest futuristic and interesting happenings worldwide is the addition of robots participating in marathons in China.
Which squatting technique is better for strengthening quads? New research is in
Researchers set out to determine if changing the width of your stance impacted the engagement of the quadriceps muscles.
Get jacked arms and shoulders with bench dips
You can include bench dips on your upper body training days to target your triceps, shoulders, and chest.
Setting the pace: Find out how long it really takes to walk a mile
Interested in starting a new fitness routine? Find out the average length of time it takes to walk a mile, how to increase your pace, and more
Dumbbell shrugs: A powerful move for a stronger upper back
Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back.
Build muscular calves with standing calf raises
Standing calf raises strengthen your calf muscles and improve your overall physical performance, balance, stability, and jumping power.
Is there more muscle damage after intense workouts as you age? Research is in
While this was a small study performed on elite athletes, it’s encouraging that as you age, you can still recover from intense workouts.
The top squat variations to level up your fitness routine
Some squats are better suited for beginners, and others might emphasize the glutes or the quads a little more. Let’s look at the best squat variations.
Study shows how many minutes and which type of exercise lowers blood pressure
It turns out that as little as five minutes per day is associated with lower blood pressure readings.
This is why runners are picking up the pace with tempo runs
Tempo running is one of the tools that helps elite runners build enviable endurance and missile-speed.
Your guide to walking lunges: Technique, tips, and benefits
You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.
Can rest-pause training fuel muscle growth? Here’s what the science shows
Lifters and fitness buffs are swearing by rest-pause training to accelerate muscle growth.
Does the popular 5×5 workout build muscle power? Here’s why you should try it.
With the 5x5 workout, the five reps with a heavy weight cause muscle tension and biological responses that drive muscle growth.
Strengthen and sculpt your shoulders with these dumbbell exercises
Try these dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.
Study shows walking this many minutes a day still provides health benefits
Even if you don’t have time for a long walk, research shows walking for just two minutes can help you regulate your blood sugar after a meal.
Build grip strength with these effective training techniques
Building solid grip strength allows you to lift heavy weights in the gym and achieve your maximum potential.
Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to trim the waistline, strengthen your core, and improve your overall fitness
Studies reveal how long and which type of exercise boosts brain power
You might accomplish more at work if you boost your mood and cognition with the power of exercise.
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio
Can a human overtake a horse in a long-distance race? Here’s the theory.
A paleoanthropologist proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
Does a SkiErg machine mimic skiing? Why are superheroes like Thor using it?
Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and seeing results.
These exercises will give you the boulder shoulders you want
Strong boulder shoulders help form the upper part of the desirable V-shape physique; here are the top exercises to add to your routine
How to perform incline push-ups for a better workout
Incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface
Travel to another world and level up your at home fitness with virtual reality
You might be entering another virtual world, but the potential for maximizing gains with VR fitness is most certainly real.
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits, from prepping for a race to sharpening your brain
Why are powerlifters using lifting straps and do they help build grip strength?
Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering through to maximize gains.
Get ready to rumble with rumble boxing – here’s why it’s picking up steam
Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training.
This is why lunges are popular in the fitness world — try these variations
Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try.
Master the landmine row for impressive upper body muscle gains
We'll show you how to master the landmine row and improve your technique to develop serious strength in your upper back
Unlock the power of dumbbell squats with these helpful tips
How to master the dumbbell squat to boost muscle activation in your posterior chain, such as your hamstrings and quads
Can running help your hangover? New study has the answers
Researchers assessed whether regular exercise, such as running, could simmer down those uncomfortable hangover symptoms.
How to master the concentration curl for bigger biceps
Here's how to master the concentration curl to build bigger and more powerful arms
What’s the difference between circuit training and the popular HIIT?
Both HIIT and circuit training are effective and time-efficient ways to move your body and improve your strength
How to get the classic V-taper look
The V-taper look has remained sought-after for years and years, from bodybuilders and Greek statues to distinguished gentlemen.
Zone 2 cardio: Everything you need to know
Are you interested in trying low-intensity zone 2 cardio? Here's everything you need to know, including the benefits and FAQs
Nordic walking is trending – Here’s why you should mix up your walking routine
Nordic walking is a popular fitness trend that engages more muscles and burns more calories compared to traditional walking
Fitness gurus are talking about grip strength because it matters – here’s why
Fitness gurus are talking about grip strength because it matters - here are the best exercises to improve your grip strength