Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
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Is walking outdoors better than walking on a treadmill? Interesting research
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health.
Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine.
Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals.
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk.
Does the timing of your workout affect insulin sensitivity? Here’s the research
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout?
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth.
Can you really run a marathon without shoes? Meet speedy Barefoot Bobby
There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line without wearing any shoes.
Why are runners everywhere doing a gait analysis? What are the benefits?
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to track your progress and technique.
What is ‘couch to 5K’ and should you try it?
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise.
Which is the fastest-growing U.S. city for pickleball? New data
Playing pickleball is a fun way to burn calories, and many people play competitively. New data reveals the fastest-growing pickleball destination in the U.S.
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps your lymphatic system.
Expert tips on navigating 2025 fitness trends: What to try and what to avoid
We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid.
Does strength training and cardio support brain health later in life? New study
This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.”
Are more people prioritizing fitness and activities while on vacation? New data
New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health and fitness is crucial on holiday
How do brain chemicals affect your ability to stick to your fitness resolutions?
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits.
Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study challenges this notion.
Expert advice on how stretching can transform your health
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches.
Does your genetics make you run faster? What’s the speed gene?
Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider.
Does zapping muscles with EMS while weightlifting boost strength? New study
Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research.
Interesting research shows that certain body types run faster in the heat
It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in certain climates. Here's the research
What is pickleball and why is it so popular? Here are the potential benefits
Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill.
The ultimate guide to dumbbell lunges: Benefits, tips, and variations
Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength.
Is the 7-minute workout effective and is it really backed by science?
There’s some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.
Study shows how long you have to exercise to lower your risk of 19 conditions
Seeing more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to stay true to that workout schedule.
New data shows the busiest time to visit the gym and how long people stay there
Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your schedule if you prefer the quiet.
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training.
To quit or not to quit? New data shows the top reasons why people quit the gym
New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes.
New data shows why so many people are avoiding the gym
Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with little to no equipment.
Research shows why you should try military fitness workouts — even as a beginner
Military workouts involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches designed to build strength and endurance.
Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts
Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are the benefits and drawbacks?
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity interval training class.
Here’s how many marathons a chihuahua finished…yes, you read that right
While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just keeps crossing that finish line.
Why is hybrid training so popular and what are the benefits?
Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout?
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help up your fitness game.
Does aerobic exercise help you maintain muscle mass? Researchers find out
Powerlifters often say cardio kills gains, but what about maintaining muscle mass? Recently, researchers conducted a study to find out.
What happens to your body and brain during a runner’s high?
Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a motivator that keeps us running
How many minutes of weekly aerobic exercise is needed for weight loss? New study
Researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size.
How many sets should you do per workout? Your complete guide
The right number of sets per workout depends on your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine
New study explores how exercise affects the progression of cancer
Prior research reveals that physical activity can lower the risk of cancer-related mortality. Researchers wanted to explore how it affects disease progression.
Scorch your quads with surrender squats — the popular HIIT bodyweight move
Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads.
How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing but doing it while riding a unicycle is another. One skillful man did just that and beat a world record.
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line and pick up the pace.
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine.
Work every muscle with this complete full-body dumbbell workout — no gym needed
Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat.
Does the air quality really impact your marathon finish time? What to know
Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Researchers conducted a study to find out more.
Does working out increase testosterone? Here’s what the research says
If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and testosterone levels, and which type is best.
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees. On the other hand, you hear that running strengthens your joints. Which is it?
The old man test is taking over TikTok. Is your balance up for the challenge?
TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness.