New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
Get in superhero shape with Chris Hemsworth’s 30-minute full body workout
Chris Hemsworth shares this 30-minute full-body circuit, so you can train like Thor
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
How to do chest dips: Form, mistakes to avoid, and more
Here's your ultimate guide to chest dips, so you can build a bigger chest, reap the benefits, and lower your risk of shoulder injury.
Muscular endurance exercises: What you need to know
Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
How to do tricep dips, the go-to upper body exercise
Here's how to do tricep dips with proper form to reap the benefits and lower your risk of injury
How to do tricep kickbacks: Form, mistakes to avoid, safety tips, and more
Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury
How to do the Zottman curl, a highly underrated arm exercise
Here's how to do a Zottman curl to work your upper and lower arm muscles at the same time
How to do a glute bridge: Form, benefits, tips and more
Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.
How to do Bulgarian split squats: Form, tips, variations, and more
Here's how to perform Bulgarian split squats with proper form to reap the benefits
Hot or cold shower after a workout: Which is better?
Hot or cold shower after a workout? Which is best? This is your guide to the optimal shower temperature
How to do leg curls: Tips, variations, and mistakes to avoid
Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.
How to do planks effectively: A complete guide
Here's how to do planks to lower your risk of injury and strengthen your abs and core
Jeremy Renner talks defying the odds and the key to moving forward
Interview with Jeremy Renner about his journey from injury to recovery and running again
How to do kettlebell swings, including several variations
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
Dry fasting vs water fasting: What you need to know
Here's what you should know about dry fasting and water fasting and the benefits and risks
How to do the rear delt fly: The tips and tricks you need to know
Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
These are the best keto snacks when you’re on the go
These are the best keto snacks when you're on the go
I tried the BetterMe Health Coaching App — 8 things I loved (and 2 I didn’t)
I tried the Better Me Health Coaching App - Here's what I loved and what I didn't
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press, from proper form to the many benefits
This is the best pull day workout routine for size and strength
From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
6 essential exercises that will help you get better at pull ups
Here are the best 6 exercises to help you get better at pull-ups
New to keto? These are the keto tips every beginner needs
Top keto tips to get you started on the keto diet and smooth your transition into ketosis
This is the best push day workout routine for size and strength
We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
Effective core workouts: 4 seated ab exercises better than sit-ups
These 4 seated ab exercises are better than sit ups for strengthening your core
Black tea vs. green tea: Which offers more benefits?
Comparing green tea and black tea, how they're made, and the benefits
Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem
Here's why the beneficial omega-3 fatty acids are essential
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle
These are the best ways to crush sugar cravings on the keto diet
Here are some top tips to crush sugar cravings and stay in ketosis on the ketogenic diet
The pros and cons of counting calories for weight loss: What you need to know
Here are the pros and cons of calorie-counting for weight loss
5 effective Pilates exercises for core strength
A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
6 yoga poses that help with mobility for runners
Boost your strength and mobility ready for running with these 6 yoga poses
Is a celery juice cleanse really beneficial?
Should you go on a celery juice cleanse? These are the benefits and side effects of this trend.
Why liver is a superfood (and the best ways to include it in your diet)
Is liver good for you? These are the health benefits you should know.
The best pilates apps, rated and ranked
These pilates apps will help improve your at-home or on-the-go workout.
Resistance band workouts: How to get stronger legs
Need some great resistance band leg workouts? Our guide will tone and strengthen your legs without any added equipment
The best calisthenics apps, rated and ranked
These calisthenics apps will help up your fitness game.
How does the keto diet work for weight loss? The science behind low-carb eating
Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.