A new study gives us even more reasons to ditch this bad health habit
Study gives us even more reasons to ditch this bad health habit
This workout is surging in Google searches — here’s why it’s one of the best to try
Low-intensity strength training is surging in Google searches, here’s why it's one of the best workouts to try
A new study says being active for this many minutes a day can reduce work stress
How many minutes of movement a day do you need to reduce work stress? You might be surprised by these survey results.
These are our favorite leg workouts to do at home
These are the best leg workouts to do at home to build muscle mass in your legs
The best lower chest workouts: Exercises, tips, and more
Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest
The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
New report reveals the pressure to stay fit is causing ‘well-being burnout’
New report reveals the pressure to stay fit and healthy is causing wellbeing burnout
Research shows runners can lower injury risk by strengthening the hips and core
Research shows runners can lower the risk of injury by strengthening the hips and core
7-time Super Bowl champion Tom Brady shares his latest workout routine
Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio.
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better shoulder flexibility.
New research shows those who use health and fitness apps spend more time exercising
New research shows those who use health and fitness apps spend more time exercising and walk more steps.
The best leg extension alternatives to work your quads
If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
Get in superhero shape with Chris Hemsworth’s 30-minute full body workout
Chris Hemsworth shares this 30-minute full-body circuit, so you can train like Thor
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
How to do chest dips: Form, mistakes to avoid, and more
Here's your ultimate guide to chest dips, so you can build a bigger chest, reap the benefits, and lower your risk of shoulder injury.
Muscular endurance exercises: What you need to know
Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
How to do tricep dips, the go-to upper body exercise
Here's how to do tricep dips with proper form to reap the benefits and lower your risk of injury
How to do tricep kickbacks: Form, mistakes to avoid, safety tips, and more
Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury
How to do the Zottman curl, a highly underrated arm exercise
Here's how to do a Zottman curl to work your upper and lower arm muscles at the same time
How to do a glute bridge: Form, benefits, tips and more
Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.
How to do Bulgarian split squats: Form, tips, variations, and more
Here's how to perform Bulgarian split squats with proper form to reap the benefits
Hot or cold shower after a workout: Which is better?
Hot or cold shower after a workout? Which is best? This is your guide to the optimal shower temperature
How to do leg curls: Tips, variations, and mistakes to avoid
Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.
How to do planks effectively: A complete guide
Here's how to do planks to lower your risk of injury and strengthen your abs and core
Jeremy Renner talks defying the odds and the key to moving forward
Interview with Jeremy Renner about his journey from injury to recovery and running again
How to do kettlebell swings, including several variations
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
Dry fasting vs water fasting: What you need to know
Here's what you should know about dry fasting and water fasting and the benefits and risks
How to do the rear delt fly: The tips and tricks you need to know
Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
These are the best keto snacks when you’re on the go
These are the best keto snacks when you're on the go
I tried the BetterMe Health Coaching App — 8 things I loved (and 2 I didn’t)
I tried the Better Me Health Coaching App - Here's what I loved and what I didn't
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press, from proper form to the many benefits