Build grip strength with these effective training techniques
Building solid grip strength allows you to lift heavy weights in the gym and achieve your maximum potential.
Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to trim the waistline, strengthen your core, and improve your overall fitness
Studies reveal how long and which type of exercise boosts brain power
You might accomplish more at work if you boost your mood and cognition with the power of exercise.
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio
Can a human overtake a horse in a long-distance race? Here’s the theory.
A paleoanthropologist proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
Does a SkiErg machine mimic skiing? Why are superheroes like Thor using it?
Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and seeing results.
These exercises will give you the boulder shoulders you want
Strong boulder shoulders help form the upper part of the desirable V-shape physique; here are the top exercises to add to your routine
How to perform incline push-ups for a better workout
Incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface
Travel to another world and level up your at home fitness with virtual reality
You might be entering another virtual world, but the potential for maximizing gains with VR fitness is most certainly real.
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits, from prepping for a race to sharpening your brain
Why are powerlifters using lifting straps and do they help build grip strength?
Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering through to maximize gains.
Get ready to rumble with rumble boxing – here’s why it’s picking up steam
Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training.
This is why lunges are popular in the fitness world — try these variations
Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try.
Master the landmine row for impressive upper body muscle gains
We'll show you how to master the landmine row and improve your technique to develop serious strength in your upper back
Unlock the power of dumbbell squats with these helpful tips
How to master the dumbbell squat to boost muscle activation in your posterior chain, such as your hamstrings and quads
Can running help your hangover? New study has the answers
Researchers assessed whether regular exercise, such as running, could simmer down those uncomfortable hangover symptoms.
How to master the concentration curl for bigger biceps
Here's how to master the concentration curl to build bigger and more powerful arms
What’s the difference between circuit training and the popular HIIT?
Both HIIT and circuit training are effective and time-efficient ways to move your body and improve your strength
How to get the classic V-taper look
The V-taper look has remained sought-after for years and years, from bodybuilders and Greek statues to distinguished gentlemen.
Zone 2 cardio: Everything you need to know
Are you interested in trying low-intensity zone 2 cardio? Here's everything you need to know, including the benefits and FAQs
Nordic walking is trending – Here’s why you should mix up your walking routine
Nordic walking is a popular fitness trend that engages more muscles and burns more calories compared to traditional walking
Fitness gurus are talking about grip strength because it matters – here’s why
Fitness gurus are talking about grip strength because it matters - here are the best exercises to improve your grip strength
The best arm workouts for mass: Pump up your fitness routine
If you are looking for a good way to build muscle mass try some of these arm workouts, from the chin-up to the tricep dip and the cable pushdown.
Glute workouts are in — but there’s more to it than a sculpted derriere
Powerful glutes play a big role in your overall fitness level, injury prevention, stabilizing your hips and pelvis, and more.
Does a 10-week break from training hurt muscle gains long term? Research is in
The research shows taking a break from weight training for several weeks won't be detrimental to muscle growth and size as long as you get back to it.
Landmine exercises are increasingly popular — here are the benefits
Landmine exercises are increasingly popular — target your muscles from different angles and reduce the compressive load on your spine
Here’s why top athletes include isometric exercises in their workout routine
Top athletes include isometric exercises in their workout routine because of the many benefits, including reducing blood pressure
Fitness buffs are walking backwards — what are the benefits?
Fitness buffs are walking backwards — learn about the benefits, from burning calories to strengthening your quads and core
Push pull legs routine: What you need to know
The push pull legs routine is an effective full body workout plan for your lower body and legs and your upper body pushing and pulling muscles
Here’s how many days it took this ultra-runner to run 1,000 miles for charity
Here’s how many days it took this ultra-runner to run 1,000 miles for charity to help with homelessness in Australia
New research reveals you can burn more calories during exercise by doing this
New research reveals that there are other ways to burn more calories during exercise
How to master the close-grip lat pulldown for more defined back muscles
If you're looking for a way to get more defined back muscles, you need to try the close-grip lat pulldown
Up your push-up game with the trending Mike Tyson push up
Up your push-up game with the trending Mike Tyson push up —target your entire body, including your glutes, legs, chest, and core.
A new study reveals you can slow aging by changing this one thing while running
Running already provides a range of benefits, but running in a different place shakes up your routine and slows the effects of aging.
How to do the back squat: Your complete guide
Let us show you how to add the back squat into your workout routine, including how to master your form and common mistakes to avoid.
These are some of the best lower back workouts to strengthen this problem area
These are the best lower back exercises to reduce your lower back pain and improve your strength and fitness
How to do dumbbell rows: Form, tips, variations, and more
How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,
Should I do cardio while bulking? This is what to know
Here's everything you need to know about doing cardio while bulking; it turns out it's the right amount that matters most.
How to do hanging leg raises: Your complete guide
Your complete guide to hanging leg raises, including how to master your form and common mistakes to avoid.
Study exposes one major drawback to wearing fitness trackers
A recent study exposes the drawbacks of wearing fitness trackers to monitor heart conditions like atrial fibrillation
New research shows how many minimum sets per week builds bigger muscles
New research shows how many minimum sets per week builds bigger muscles and the results might surprise you
These are the absolute best leg workouts for runners
These are the best leg workouts for runners, from simple calf raises to box jumps and donkey kickbacks.
How to do the seated cable row: Your complete guide
How to do the seated cable row: Your complete guide to strengthening your back and perfecting your form with this compound exercise.
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
Study shows how many minutes of exercise builds strength in an 8-hour workday
This study shows how many minutes of bodyweight exercises like squats and lunges builds strength in an 8-hour workday
Low-intensity zone 2 cardio is gaining traction — here’s why you should try it
From improving your cardiovascular health to burning calories, there are plenty of reasons to add zone 2 cardio to your workout schedule
The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.
Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the four-step RAMP technique recommended by fitness trainers everywhere to enhance athletic performance