Tabitha Britt
Freelance Writer
Tabitha Britt is a freelance writer, editor, SEO & content strategist. She has a Master's degree in Creative Publishing and Critical Journalism from The New School for Social Research and is a graduate of Sextech School. You can find her byline in various online pubs, including InStyle, National Geographic, Insider, Medical News Today, and others.
Send all editorial inquiries HERE.
How to tie a half-Windsor knot: The sleek and easy alternative to the Windsor
This guide will walk you through the simple process of tying the half Windsor, making it your new go-to tie knot.
Ghurka’s new limited-edition travel bags reimagine classic styles with a cozy twist
Ghurka returns to its roots with a limited-edition Holiday Wool Collection, featuring the Cav II Duffel, Blazer Backpack, Market Tote, and Belt Bag.
Dior’s spring 2025 collection arrives with luxe accessories and utilitarian style
Dior's Spring 2025 Collection focuses on “utilitarian luxury” or pieces that are functional and chic.
Vincent De Paul revives father’s pocket square design in new Ox & Bull collab
Vincent De Paul's new collaboration with Ox & Bull reimagines his father's vintage pocket square design, blending timeless elegance with modern style.
Abduction vs. adduction: Key terms for your workout
Here’s everything you need to know about abduction and adduction and how they can impact your workout routine.
What is the Blue Zone Diet and can it really help you live to 100?
The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients.
How to do a pistol squat without breaking your leg
Our step-by-step guide and progression plan will help you safely and effectively build the skills you need to master the pistol squat.
What is creatine? Bodybuilders swear by it, but should you use it?
What is creatine? Whether you're a seasoned lifter or just starting out, this article will help you decide if it's right for you.
Does cardio kill gains in muscle growth? What the experts say
While in the past, some people thought cardio prevented muscle growth, the thinking on that has started to change.
An expert guide to the good morning exercise
Here’s everything you need to know about the good morning exercise and how to do it properly.
How to use a chest press machine: Your expert guide
This guide breaks down everything you need to know about the chest press machine, from nailing the perfect form to mastering advanced variations.
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
Does protein powder expire? Here’s what we know
While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date.
How to do a bird dog exercise effectively, according to the experts
If you’re tired of the same old ab workouts, let us introduce you to the bird exercise — a simple yet effective move that targets your entire core.
How to do a dumbbell pullover: Everything you need to know
The dumbbell pullover is an oldie but goodie. It’s versatile and effective, and if done right, will give you a chest and back that’ll turn heads.
These are the best golf apps to improve your game
From free basic trackers to advanced paid apps with comprehensive features. Here are our picks for the best golf apps to improve your game.
Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running.
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
Perfect your Romanian deadlift form with these tips
Here's everything you need to know to perfect your Romanian deadlift form to maximize your gains and avoid injuries.
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
A Benjamin Franklin letter with an unusual history is up for sale — for $120,000
A letter penned by Benjamin Franklin himself is currently up for sale, and its story is as fascinating as the Founding Father who wrote it.
A new study suggests the secret to your skincare routine is… strength training?
Strength training could actually be more effective in reducing signs of aging than cardio, especially for your skin.
Do men or women benefit more from exercise? The answer may surprise you
New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
There’s a new Garmin watch that’s perfect for beginner runners
This new addition to Garmin's Forerunner line is affordable and features advanced fitness metrics, wellness data, and built-in GPS tracking.
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top.
Jeremy Allen White is hot right now – thanks to calisthenics
Jeremy Allen White is all over the place thanks to his new Calvin Klein ads, and it seems calisthenics is to thank for his new physique.
The Stanley Tumbler is hot right now, but the classic Stanley Bottle is much cooler
Everyone is going nuts over the Stanley Tumbler, but we prefer the original Stanley Bottle - here's why.
This popular G-SHOCK watch will now come with a ton of health & fitness features
If you love G-shock watches, you'll love the health and fitness additions to the Rangeman.
Resistance band workouts: Strengthen your core with these 4 workouts
Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
Calisthenics 101: How to build muscle and tone quickly with these 5 bodyweight exercises
Calisthenics is your ticket to sculpting muscle with nothing but the ground beneath your feet and the weight of your own body.
Zelle scams have long been a problem, but there’s now good news for payment app users
Payment apps are convenient until you get scammed. Zelle is now reimbursing users who have been victims of fraud.
Apple’s new journaling app is here, and it’s great, but we have one major problem with it
Journaling can help with stress and mindfulness, and Apple's new Journal app might be your best shot.
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
Creatine: a secret weapon against the cold and flu? Here’s what the experts say
Bodybuilders swear by creatine, but can it also help boost your immune system? Experts tell all.
Instagram’s hottest new cereal is actually packed with protein
Does Intagram have you wanting to try Magic Spoon cereal? Here's why you should.
Can dousing yourself in an ice bath really improve your mood? These researchers think so
Are there benefits of adding a cold plunge to your routine? Here's what science says.
How to get a passport: This company acts as your concierge and eliminates travel stress
Most people don't have a passport — and delays are worse than ever this year. If you want to know how to get a passport faster, try this service.
Golf Pride reintroduces fan-favorite V55 Heritage grip in corded and rubber for a limited time
One of the most iconic golf grips ever, the Golf Pride V55 Heritage, is coming back — for a limited time — and only through Golf Pride.
Oatmeal is the secret to better sleep (and you’re going to love this hack)
There are many benefits of oatmeal, but some of the biggest are melatonin and magnesium for sleep.
New study says this is the best time of day to exercise if you want to lose weight
Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
How to increase metabolism: This Japanese technique is simple and effective
Want to activate your metabolism? This is why you should drink green tea.
Why you might never get 6-pack abs
We'll explain why you might never see a defined 6-pack on your abdomen and how to set achievable goals for your fitness journey.
Meal-kit maker Blue Apron to be sold — This is what that means for you
Blue Apron, the original meal kit service, is getting bought out by Wonder Group, a food delivery startup founded by Marc Lore, a former Walmart and Jet exec.
This A.I. tool might make Pickleball players better, faster (but not stronger)
The AI tool is designed to assist players in analyzing their gameplay and providing valuable insights for improvement.
You can now get 5,000 free audiobooks — and they use your own A.I.-generated voice
Researchers are now using synthetic text-to-speech technology to transform eBooks into audiobooks.
Mewing is a new craze that promises a more chiseled jawline — but does it work?
This article explains what mewing is, how to do it, and provides some insight into whether or not it's effective in helping you achieve a more chiseled jawline.
What is Kratom? Everything you need to know
Ever wondered just what Kratom is, or why people use it? We tell you everything you need to know.
What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week
In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.